Just realised they are out of date . Instructions Slow Cooker Jerk Chicken- an easy slow cooker version of the classic Jamaican marinated chicken. 1. thyme and lemon (if liked) stock cubes? 1 tsp Mild Chilli Powder Use a container or bag that is suitable for freezing. 4 Large Frozen Skinless, Boneless Chicken Breasts, Zesty BBQ Sauce You can buy many ready made Jerk Seasonings, but as with most recipes I just like to use my own individual ingredients when it comes to making spice blends or marinades for recipes, plus you can’t beat the flavours of fresh ingredients. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Cook in high for 3-4 hours or on low for 4-6 hours. How to Cook Slimming World Chicken Curry in the Slow Cooker First, if you have time, brown the meat in a frying pan with Frylight or a similar cooking oil spray. It’s not described as traditional rice and peas either. 2 scotch bonnet peppers, chopped (jalapenos may be used if scotch bonnet peppers are unavailable) Save my name, email, and website in this browser for the next time I comment. Remove any fat or skin from the chicken, cut each piece of chicken in half so it’s the same size and place in a baking dish which has been sprayed with Low calorie cooking spray. You can use either light or regular canned coconut milk for the rice and peas, just be aware that using regular will raise the calories etc. Pour the sauce you’ve just prepared over the top so all the pieces of chicken are covered. If you read the recipe post and recipe card, it clearly says ‘slow cooker version’. Chop the onion and add to the slow cooker with the chicken. Hi Richard. Print 1/2 teaspoon of ground allspice 10861512, Recent searches: Once you’ve served it, ideally you should eat this dish within 4 hours. For the Rice and Peas I make no shortcuts, and stick to regular canned full fat coconut milk. We’ve not tested this recipe in a slow cooker, but I don’t think you’d get the best result. You can keep leftovers of Jerk Chicken in the fridge for approximately 3 days or so. Line a large baking tray with parchment paper, and empty the bag with the chicken onto the tray, ensuring the chicken pieces are well spaced. That leaves you with plenty of points to enjoy an accompaniment! It’s also really versatile and you can add loads of different vegetables to it too! 1 cup (190g) of uncooked long grain rice, rinsed Looking for some other recipes? Caribbean Remove and discard the skin when you serve it . 1. 1/2 teaspoon of cinnamon Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. September 21, 2020 By Siobhan (Slimming Eats) 4 Comments. 10 chicken portions of choice (I recommend bone-in thighs or drumsticks) (skin and fat removed) - approx 1.5kg (53oz), 2 scotch bonnet peppers, chopped (jalapenos may be used if scotch bonnet peppers are unavailable), 1 tablespoon of freshly grated ginger root, 1 tablespoon of fresh thyme or 1 teaspoon of dried, 1 cup (190g) of uncooked long grain rice, rinsed, 1 cup (260g) of kidney beans, canned (drained), 1 cup (240ml) of light coconut milk (7 syns), Add the onions, garlic and peppers to a blender or food processor, along with all other ingredients for the jerk chicken (apart from the chicken). 5 spring onions Slow Cooker 1. If you have a friendly butcher most will do it for you, but it is really easy and quick to remove the skin, once you get the hang of it. Thank you for getting in touch with us and please let us know how you get on. Hope you enjoy this recipe! Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website.

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