Cut the fish into four equal-sized pieces and place in the pan, pushing them into the rice. Crispy on the outside and gloriously soft and packed with flavour on the inside, Jamie's serving up some gorgeous fishcakes! CALORIES 484kcal FAT 12g SAT FAT 1.7g PROTEIN 31.2g CARBS 66.7g SUGAR 3.8g SALT 1.2g FIBRE 2.7g, 5 Ingredients by Jamie Oliver is published by Penguin Random House ⓒ Jamie Oliver Enterprises Limited. Jamie Oliver recipes don’t come much easier – hope you enjoy this one. Spiced tiger prawns, rainbow salad, raspberry & elderflower slushie, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 4 rashers of smoked streaky higher-welfare bacon, 1 small bunch of spring onions, 250 g red-skinned potatoes, 4 corn on the cob, 1 x 300 g fillet of smoked haddock , skin off, pin-boned, from sustainable sources, 3 fresh bay leaves, 3 sprigs of fresh thyme, 1 litre organic chicken stock, 150 ml single cream, 200 g peeled cooked prawns , from sustainable sources, 1 x 150 g pack of large matzo crackers , or similar, 8 large unpeeled raw tiger prawns , from sustainable sources, 1 knob of unsalted butter, a few sprigs of fresh thyme, 1 level teaspoon cayenne pepper, 4 cloves of garlic, ½ a fresh red chilli, ½ a lemon, 1 clove of garlic, ½ a bunch of fresh tarragon , (15g), 2 tablespoons red wine vinegar, 3 tablespoons low-fat natural yoghurt, 1 large courgette, 2 carrots, 1 fresh red or golden beetroot, 1 punnet of cress, 2 sprigs of fresh mint, 150 g raspberries, 1 litre bottle of soda water.

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