Preventing cheerleading injuries is possible “As with most activities, prevention is the best medicine,” noted Dr. Olsen. Did you know most cheerleading concussions occur during practice? They are meant to ensure that athletes are trained correctly in each aspect of the sport. Cheerleading teams are restricted to specific stunt rules based on the guidelines of certain associations, organizations and their designated level. Twenty-one state high-school athletic associations do not recognize cheerleading as a sport. In each stunt, the flyer must remember to stand up as fast as possible, stay tight, and keep their legs straight. There are lots of virtual options to keep your family active and engaged — just select “Virtual Activities” as your location, and you’re ready to go. On one- legged stunts, each base has a different task. The more flexible a cheerleader is, the higher the jumps will be. In the spirit of cheer, we've chosen just 10 fascinating facts … A prep has a flyer, a back, and two bases. When cheering, the words should be loud but clear so that the message can be effective. High school, college, and all-star competitive cheerleading follow different rules, in reflection of the varying levels at which the cheerleaders perform.[6]. I don't know about you, but at Cheerleading Blog we love learning about cheerleading, whether it's a new stunt or a historical moment. . Some statistics point to 3.82 million cheerleaders in the United States alone (as of 2017), ... 97 percent of all cheerleaders are female. One flyer may even act as a bracer for another flyer while she performs a flipping or twisting release skill. An email has been sent with a link to confirm list signup. Many sport teams cheer for a specific sport or multiple sports. When performing a cradle, the bases catch under the flyers back and legs when she lands in their arms. Cheerleading teams are restricted to specific stunt rules based on the guidelines of certain associations,organizations and their … The positions listed here are some of the more common skills performed during a basket toss, however, there are many variations and teams are always working to create new and innovative basket skills. Lower-extremity injuries are the most common, followed by injuries to upper extremities, head/neck and trunk. Unlike other sports, most cheerleading injuries (78.8%) occur during practice rather than during game time. The first-ever state championships were held this month. Fitness is important for anyone participating in sports. [20] The flyers may connect with each other through many different grips such as holding hands or one person holding another person's extended foot or leg. This is the standard type of pyramid and the most commonly performed. [4] The name 'basket toss' comes from the interlocking grip the bases make with their hands to launch the flyer. [2] Spotter involvement can range from nearly constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur. The flyers main job is to squeeze her muscles together in order for her bases to be able to perform stunts from below her. There are two recognized styles of stunting: coed and all-girl. Strength is very important for every cheerleading skill. We don't just do cheer; we live cheer! Stunting rules and regulation for middle and high school cheerleaders are usually created and enforced by that particular state's athletics governing organization, with many following the American Association for Cheerleading Coaches and Advisors (AACCA) guidelines or the National Federation for High School Athletics (NFHS) handbook. When stunting, it is easier to lift and hold flyers, while it also helps avoid injury. Stunting can be a very dangerous part of cheer, so it is very necessary to be prepared and learn the correct form for each position. Typically a pyramid section will use all athletes on a team as it takes many people to lift, spot, and catch a pyramid. The main purpose of cheerleading is for sport motivation. The overall injury rate is relatively low. This count is one, two, down, up. Facts about Cheerleading inform you with the intense physical activity which involves the usage of yelling dancing, jumping, and tumbling. Also, it's important for the back spot to pull up on the flyers ankle. As simple as it seems, a positive attitude can go a long way. While practicing with a team, motivation and focus will keep everyone on track and make sure no time is wasted. When cradling or performing a basket toss, the flyer must first ride the bases pop--do not bend your legs to jump for the bases will throw you--put his/her arms in a T motion, catch the bases around their shoulders, and land in the bases arms in a tight, laid-back, but slightly piked position. I understand that by providing my email address, I agree to receive emails from UPMC. Backspots can help save a stunt if it appears to be falling and serve as almost a kickstand for the top girl. Although a liberty or “lib” is the basic one leg stunt, flyers will often perform body positions that showcase their flexibility. Any stunt can seem scary at first, but can be done with the trust of teammates. Percent of all cheerleading injuries that are concussion: 31.1%. These flyers will then hold additional flyers, usually at the waist level. [6], All-star cheer is governed by the United States All Star Federation and the International All Star Federation which divides teams into different levels from 1 through 7, which then determines the difficulty of the stunts being performed. Bases are very strong and are usually assigned together based on height to create a level platform for the flyer to perform an action. Endurance is also critical, although it is easy to overlook. Some stunts last longer than a few seconds, so each person in the stunt needs the endurance to perform it completely. Percent of all cheerleading injuries that are concussion: 31.1%. [21] Because of the height of this type of pyramid, they are usually only performed by very experienced college or club squads as the potential for injury is very high. Kids Cheerleading Camps & Competitive Teams Near You. San Diego, CA. But, even a 60 second routine can take many hours to practice. It must be done many times, so that each person is comfortable performing it. The back spot is also called a "third" and gets their name by standing behind the stunt. But from 1982 to 2009, cheerleading accounted for 65 percent of all direct catastrophic injuries to female athletes at the high-school level and 70.8 percent at the college level. Questions or Comments? Cheer stunts were added to entertain and amuse. The main base must also be the first to react if the stunt seems to be unstable to keep it up in the air. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Cheerleading is not a sport for everyone, even if it may seem to … This position is optional and is only used when extra help lifting the flyer is needed. Sometimes a front spot will hold the main bases wrist to provide extra support. Unlike other sports, most cheerleading injuries (78.8%) occur during practice rather than during game time. Endurance is also critical, although it is easy to overlook. Learn how and when to remove these template messages, Learn how and when to remove this template message, http://www.aacca.org/content.aspx?item=Safety/09-10-High-School-Cheerleading-Rules.xml, "Cheerleading Safety News & Resources - CheerSafe", http://www.cheerrules.org/wp-content/uploads/2018/09/2018-19-School-Rules.pdf, https://www.usacheer.org/safety/rules/college-cheerleading-rules, http://rules.usasfmembers.net/wp-content/uploads/2019/08/USASF_Cheer_Rules_Overview_19-20.pdf?__hstc=138832364.42cbcfe2c194a1a74f5d519f57538b64.1580668694560.1580668694560.1580668694560.1&__hssc=138832364.2.1580668694561&__hsfp=645916085, http://rules.usasfmembers.net/wp-content/uploads/2019/08/USASF_Cheer_Rules_Overview_19-20.pdf__hstc=138832364.42cbcfe2c194a1a74f5d519f57538b64.1580668694560.1580668694560.1580670647056.2&__hssc=138832364.1.1580670647056&__hsfp=645916085, http://rules.usasfmembers.net/wp-content/uploads/2019/08/USASF_Cheer_Rules_Overview_19-20.pdf?__hstc=138832364.42cbcfe2c194a1a74f5d519f57538b64.1580668694560.1580668694560.1580670647056.2&__hssc=138832364.1.1580670647056&__hsfp=645916085, https://en.wikipedia.org/w/index.php?title=List_of_cheerleading_stunts&oldid=986946610, Wikipedia articles with style issues from September 2008, Articles needing additional references from September 2008, All articles needing additional references, Articles with multiple maintenance issues, Wikipedia articles needing clarification from November 2013, Creative Commons Attribution-ShareAlike License, This page was last edited on 3 November 2020, at 22:35.

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