I put them on to flash cards to help memorize them. The Human Movement System . Print and Review Please print and review the AFAA Certification Candidate Handbook for information regarding testing procedures for the AFAA- CGFI exam. We offer GFI courses to meet every need and budget, from Basic, Self-Study and Premium Self-Study to an All-Inclusive course with a wealth of great benefits. The Human Movement System . They will definitely make an appearance on the written test. AFAA Flashcards The Aerobics and Fitness Association of America, or AFAA, Group Fitness Certification Exam is an assessment used to measure the test­ taker’s knowledge and ability to perform adequately as a personal trainer. To become a Certified Group Fitness Instructor, you need to take the certification exam and pass within 180 days of your enrollment date. Test methodology. Speaking of flash cards, Quizlet has a ton to help prepare you for the AFAA certification. 1. GFI Exam Study Guide. A dangerous condition that can occur if an individual holds thier breath, causing the glottis to close and stomach muscles to contract, forming an unequal pressure in the chest cavity, reduced blood flow to the heart, and insufficient oxygen supply to the brain. If I could change anything about the way I studied it would be to use the flashcards from the beginning, super helpful if you like to study with flash cards. Study 36 AFAA - Group Fitness Instructor flashcards from Dennis on StudyBlue. afaa gfi - chapter 3 - the human movement system; afaa - group fitness instructor; afaa gfi - chapter 4 - integrated fitness; afaa gfi - chapter 2 - foundations of exercise science; afaa gfi - chapter 6 - teaching: multi-training and exercise technique; afaa gfi - chapter 7 - class planning & preparation Memorize The AFAA 5 Questions. Study 56 AFAA GFI - Chapter 4 - Integrated Fitness flashcards from Jaime S. on StudyBlue. As for the practical exam, you have 30 minutes to demonstrate cardiorespiratory workout and the second 30 minutes for body stretch after which you give a verbal explanation of what you are doing. If you would like to take your AFAA-GFI exam online, please contact our Member Services department at 1-800-460-6276 to have your test record adjusted. AFAA Study Guide & Practice Test [Prepare for the AFAA ... Start studying AFAA Personal Trainer Certification Study Guide. Flash Cards. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Study 20 AFAA GFI - Chapter 7 - Class Planning & Preparation flashcards from Jaime S. on StudyBlue. AFAA Personal Trainer Certification Study Guide Flashcards ... GFI Exam Study Guide. Central nervous system (CNS)— brain and spinal cord; coordinates activity of body parts Peripheral nervous system (PNS) —all nerves branching off spinal cord, extending out to the body Kinetic chain—interrelation of nervous, muscular, and skeletal systems to create movement . About three days before the test I used flashcards (links below) to hammer in the points, I didn’t know. I would probably still cram, though; I … Resistance Training - 125-135 BPM Hiit training - 150-160 BPM Boot Camp - 130-140 BPM Step - 128-132 BPM Barre/Pilates - 124-128 BPM kickboxing - 140-150 BPM Write down the 5 AFAA questions and memorize them. I also have free study guides and flashcards of ACE flashcards, ISSA study guides, NASM study materials and NSCA for further studies. The Nervous System . And pass within 180 days of your enrollment date a Certified Group Fitness Instructor flashcards from on. Days of your enrollment date them on to flash cards, Quizlet has a to! 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